Are you considering getting a massage? If so, you will be doing good for your body and mind. Many people think that the results of a massage are minimal and short-lived, but studies show that their benefits are long-lasting. Regular massages can help keep your body limber, reduce pain, and help relieve stress long after the massage.
Depending on your situation, it is recommended that you see your massage therapist every few weeks to get maximum results.
It can feel intimidating if you have never had a massage before. Fortunately, your massage therapist is fully trained to help make you as comfortable as possible. You will be asked to lay face-down on a massage table. A sheet and blanket will entirely cover you, and it’s up to you how much clothing you leave on. You can also opt for a full-body massage or one that targets an area that’s been giving you trouble.
You can ask your therapist to adjust the pressure of the massage, dim the lights, or increase the music volume. They can assist in any other way to make your massage therapy experience more comfortable and relaxing.
What does the massage do for the body? Let’s learn about the ten best massage benefits:
Benefit #1: A massage loosens stiff muscles.
During a massage, a therapist will use their hands to manipulate tight tendons and muscles. This process helps remove lactic acid from the area and increases blood flow. This helps remove any knots, enhances blood flow to the site, reduces inflammation, and relieves stiffness.
Benefit #2: A massage reduces pain.
When an area of your body becomes inflamed, it can be excruciating. Massaging these areas can help relieve pain. Tight muscles can pinch nerves, immobilize tendons, and cause significant discomfort. Loosening them with massage techniques can alleviate this pain.
Benefit #3: A massage increases mobility.
When muscles become tight and stiff, it can make movements difficult. Turning your head, lifting your arms, or bending over can be challenging. Limited mobility can affect all aspects of your life and complicate the simplest tasks. Massage can loosen these muscles, promote the healing of damaged tissues and help you regain flexibility.
Benefit #4: A massage decreases stress.
We live in a stressful world and are constantly bombarded with a never-ending to-do list. Finding time to care for yourself can be difficult, but getting a massage can help you do this. Studies have shown that a massage can help decrease your heart rate, lower your blood pressure and relieve the ill effects of stress.
Benefit #5: A massage improves sleep.
If you suffer from any type of sleep disorder or simply find that you aren’t getting the quality of sleep you need, massage can help. A massage helps calm your nervous system, relaxing the body and mind. It promotes deeper and longer sleep and enhances the quality of your rest.
Benefit #6: A massage boosts your mood.
Endorphins are hormones in the brain that help boost your mood and make you feel good. When your body undergoes a therapeutic massage, your brain goes into overdrive. These feel-good hormones are produced in abundance, leaving you with a sense of euphoria when the massage is over.
Benefit #7: A massage improves circulation.
During a massage, your therapist manipulates your muscles and tissues, enhancing blood flow to the area. Increased circulation will help heal the muscles faster and improve your body’s overall blood flow.
Benefit #8: A massage can enhance immunity.
Boosting your immune system is another amazing benefit of receiving regular massages. Your masseuse can release toxins that are built up in your body’s lymph nodes. It also decreases levels of cortisol and helps your body fight off disease.
Benefit #9: A massage can decrease digestive issues.
If you suffer from irritable bowel syndrome, ulcerative colitis, Crohn’s disease, or chronic constipation, receiving regular massages can help. Massage helps promote blood and lymphatic fluid flow, moving toxins and waste through the body. It also amps up digestion and improves metabolism, soothing upset stomachs.
Benefit #10: A massage can boost energy and focus.
Immediately after a massage, you may feel relaxed and sleepy. However, massage increases blood flow and enhances the body’s oxygenation. This improves your energy levels and can give you a boost of mental clarity and focus as well.
Massage is excellent therapy if you are looking for an excellent way to enhance your physical well-being and emotional state. A Certified Massage Therapist can help improve your flexibility and mobility levels. They can decrease your pain, enhance your mood and help you lead a less stressful lifestyle. Taking time out of your busy routine for regular massages will have lasting benefits helping you remain healthy and mobile for years to come.